| | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | 百度

上班族 你们会午休吗?

完成了一上午的工作,很多人都习惯中午“眯会儿”。中午睡会儿养精蓄锐是个好习惯,它可以缓解疲劳、减轻压力。不过很多上班族没有午休的习惯,或者午休的方法不对。趴着睡、枕着手臂睡、仰坐在椅子上睡……午休时需要注意什么?上班族应该怎么午休才能更健康?

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